🇮🇱 עברית
🚨 Iran War — March 2026. Threat: Iranian ballistic missiles — you have approximately 4–5 minutes to reach shelter after the siren. This is NOT the Gaza front. Move quickly and deliberately — do not wait. Follow Home Front Command (oref.org.il/en) and 100 FM / 89.0 FM for live updates.
🇮🇱 Iran War · Updated March 2026

Iran War Emergency Guide
for English Speakers

This guide covers the Iran war — ballistic missile alerts that give approximately 4–5 minutes to reach shelter. This is very different from the Gaza front. Move quickly but deliberately — no sprinting (it causes falls). Know your shelter. Be ready.

Based on official Home Front Command (Pikud HaOref) guidelines. Verified March 2026.

🚑
Ambulance (MDA)
101
🚔
Police
100
🚒
Fire Department
102
Gas Emergency
104
🛡️
Home Front Command
1207

⚠️ 911 Does NOT Work in Israel

Unlike the US, Canada, or the UK — 911 is not active in Israel. For medical emergencies, dial 101 (MDA ambulance). All emergency operators can assist in English.

🔊

Alert Types & Response Times

During the Iran war, all alerts are for ballistic missiles. You have approximately 4–5 minutes — regardless of which city you are in. This is completely different from the Gaza front.

⚠️ Critical Distinction: Iran War vs. Gaza Front

Iran war (this guide): Ballistic missiles — 4 to 5 minutes warning. Move quickly to shelter. Do NOT sprint (fall risk).
Gaza front (NOT this guide): Short-range rockets — 0 to 90 seconds depending on location. Sprint immediately.
These are completely different threat types requiring completely different responses. This page covers the Iran war only.

Location Threat Type (Iran War) Time to Shelter How to Move
All of Israel
Tel Aviv, Jerusalem, Haifa, Beersheba, North, South
Iranian ballistic missile 4–5 minutes ✅ Move quickly
All of Israel
Drone swarms
Iranian drones (slower) 10–25 minutes ✅ Move quickly
All of Israel
Cruise missiles
Iranian cruise missiles 10–20 minutes ⚠️ Move promptly

🎯 Why the Iran War Is Different From Gaza

Iranian ballistic missiles typically give approximately 4–5 minutes of warning from siren to impact — based on recent attack patterns. While flight time from Iran is 12–20 minutes, the siren sounds late in the trajectory. Do not wait — move to shelter immediately when you hear the siren. Walk quickly but do not sprint (sprinting causes falls and injuries). The Home Front Command app tells you the threat type — always check it.

✅ What Happens After the Siren Stops

During the Iran war: stay in shelter at least 10 minutes after impact or interception — debris and secondary fragments may still fall. Do not rely on WhatsApp groups or social media for all-clear. Only exit when official all-clear is given by: Home Front Command app, radio (89.0 FM / 100 FM), or rocketalert.live.

🏠

Shelter Types — What They Are & Where to Find Them

Israel has a layered shelter system. Here's what each type is and how to find the nearest one.

🏠

Mamad — Private Protected Room

A reinforced concrete room built directly inside your apartment. Has blast-proof door, sealed window shutters, and its own ventilation. Best protection available. All apartments built after 1992 in Israel must have one. Usually used as a study/bedroom.

🏢

Mamak — Floor Shelter

A shared protected room serving an entire floor of a building. Located in the stairwell area or hallway. If your apartment doesn't have a Mamad, your floor's Mamak is the next best option. Look for it near the stairwell.

🏫

Mamam — Institutional Shelter

Found in schools, universities, hospitals, offices, and public buildings. Usually marked with a shelter sign (מקלט). When an alert sounds in a public place, staff will direct you to the Mamam.

🏗️

Public Bunker (Miklat)

Traditional underground or ground-floor concrete bunkers found in older buildings and streets. Older neighborhoods (pre-1992) have these in building basements. They offer good protection but may be less convenient to reach quickly.

📍 How to Find Your Nearest Shelter

  • oref.org.il/en — Official Home Front Command map (enter your address)
  • Dial 106 — Municipal emergency information line (some English support)
  • Waze / Google Maps — Search "מקלט ציבורי" (public shelter) or "bomb shelter Israel"
  • Schools, libraries, community centers, and shopping malls serve as public shelters
  • If in a hotel: the stairwell is usually the safest spot — ask hotel staff in advance

🏨 Staying in a Hotel or Airbnb?

Ask hotel/host staff before an emergency: "Where is the nearest protected room or shelter?" Hotels built after 1992 likely have a Mamad on each floor. Older hotels may direct you to the stairwell or basement. Know the route before you need it.

🚶 No Protected Room? Use the Stairwell Rule

If you're in an older building without a Mamad or Mamak, go to the stairwell on the lowest floor possible. Stairwells have multiple layers of concrete walls and are significantly safer than any apartment room. Avoid the top floor and avoid rooms with windows facing outward.

What To Do During an Alert

Step-by-step instructions based on where you are when the siren sounds.

✅ Iran War: You Have Approximately 4–5 Minutes

During the Iran war, a siren means an Iranian ballistic missile is incoming. You have 4 to 5 minutes. Move immediately — get everyone to shelter without delay. Walk quickly, do NOT sprint (sprinting causes falls and injuries). Every second counts. The steps below are for this situation.

Go immediately to your Mamad or innermost room

The Mamad (protected room) is first priority. If you don't have one, go to the innermost room in the apartment — ideally one without exterior-facing windows. Bathrooms and hallways also work.

Gather everyone in your household — move now

You have approximately 4–5 minutes. Wake children, call family members, bring your phone and any essential medication. Move quickly — don't linger. Walk fast, don't sprint (sprinting causes falls). Every minute matters.

Close and secure the Mamad door

The blast-proof door should be fully closed. For sealed window shutters — close them. This is designed to protect against shrapnel and blast pressure, not just the rocket itself.

Stay down, away from windows and walls

Even inside a Mamad, stay low and away from the window shutter. If in a regular room, crouch or sit against an interior wall, away from any window or exterior-facing wall.

Wait 10 full minutes after the siren ends

Even after the siren stops, do not leave immediately. Secondary impacts, failed interceptions, or follow-up launches can happen. Wait for official all-clear from the Home Front Command app or 89.0 FM radio.

✅ In Your Mamad Regularly

Keep your Mamad ready: water, flashlight, battery-powered radio, phone charger/power bank, and 7-day medication supply. Prepare it once so you don't need to think during an emergency.

Enter the nearest building immediately

Any building is better than the open street. Run to the nearest entrance. Most Israelis will be doing the same — follow the crowd toward the stairwell or inner rooms.

Go to the lowest accessible floor or stairwell

Once inside, head to the stairwell or an interior room. Ground floor or basement is ideal. Avoid going up — upper floors are more exposed to shrapnel from interceptions above.

If no building is reachable — lie flat on the ground

If you cannot reach any building in time: lie flat, face down, hands covering the back of your head and neck. Keep your legs together. Stay as low and compact as possible. Move away from vehicles (fuel tanks and glass) and any windows nearby.

Stay there for at least 10 minutes

Do not stand up or start moving until 10 minutes have passed after the siren ends and you've received an official all-clear signal.

⚠️ Stay Away From Glass & Vehicles

Shrapnel from missile interception (Arrow system and THAAD debris) can fall after an interception. Windows and car glass are major shrapnel risks. During the Iran war, you have time to reach a proper building — don't lie on the street unless you genuinely have no option. Prioritize reaching an interior room.

In a built-up area (city, town) — Iran war context:

✅ You Have Time — Use It Wisely

During the Iran war, a siren while driving means you have approximately 4–5 minutes. Pull over immediately, exit the car, and move quickly to the nearest building with a Mamad or stairwell. Don't sprint (fall risk) — but don't walk slowly either. Move with urgency.

Pull over safely and exit the vehicle

Stop the car on the side of the road safely. Turn on hazard lights. Exit the car. Walk — do not leave the car running or blocking traffic. You have time to do this properly.

Walk to the nearest building

Go to any nearby building. Aim for one with a Mamad or stairwell. You have approximately 4–5 minutes — enough time to walk a couple of blocks if needed. Go to an interior room or stairwell on the lowest floor.

If no building is reachable: stay in the car

In a remote area with no buildings nearby — stay in the car, park safely off the road, crouch below the window line and cover your head. This is a last resort only. With approximately 4–5 minutes available, you should almost always be able to reach a building.

🛣️ In an Open Area (Highway, Desert Road):

  • Stop the car and pull over completely
  • Exit the car and move away from the vehicle (at least 10 meters)
  • Lie flat on the ground, face down, hands protecting your head
  • The car is a hazard in an open area — fuel tank and glass become shrapnel

Follow security staff and posted shelter signs

Shopping malls, restaurants, museums, and public buildings all have designated shelter areas. Follow staff instructions immediately — they are trained for this. Shelter signs are red/green icons marked "מקלט" (miklat).

Move to the innermost room on the lowest floor

Avoid lobby areas with glass facades. Move to back rooms, staff areas, stairwells, or designated shelter rooms. Restaurants: move to the kitchen or storage area (no windows, interior walls).

Crouch low, away from glass

Sit or crouch near interior walls. Cover your head. Window glass — even in strong buildings — is a shrapnel risk.

Wait for the official all-clear

Don't leave until staff indicates the all-clear has been given via official channels. Don't trust a single WhatsApp message or someone saying "it's okay."

🏖️ At the Beach or in Open Nature

This is the most exposed situation. You have very limited options. Act fast:

Run toward the nearest building or structure

Any building — even a kiosk, changing room, or café — offers more protection than open beach. Run the moment you hear the siren.

If no structure is reachable — lie flat and face down

Lie flat on the ground, face toward the sand, hands locked behind your head protecting your neck. Keep your legs together and body as flat as possible. Do NOT stand up to look at the sky.

If you are in the water — get out immediately

Water provides zero protection. Exit the water and run toward the shore and any building. Do not stay in the water.

Stay flat for 10 minutes after the siren

Do not stand up immediately when the siren stops. Secondary blasts or debris fall can occur minutes later. Wait until you hear an official all-clear.

🎒

72-Hour Emergency Kit

What to keep in your Mamad or protected room at all times. Enough to sustain you if you cannot leave for 3 days.

72h
Minimum preparation goal
3–4L
Water per person per day
7+
Days of prescription meds
1
Battery radio (mandatory)
💧

Water & Food

  • 3–4 liters of water per person per day (12L minimum for one adult for 72 hours)
  • Canned goods (tuna, beans, corn, vegetables)
  • Crackers, nuts, dried fruit, energy bars
  • Baby formula / food if needed
  • Manual can opener
  • No cooking required — eat from the package
💊

Medical & First Aid

  • 7+ day supply of all prescription medications
  • Israeli pressure bandage (Elite bandage)
  • Tourniquet (CAT tourniquet recommended)
  • Bandages, gauze, medical tape
  • Antiseptic wipes and spray
  • Thermometer, pain relievers
  • Copy of prescriptions
🔦

Power & Communication

  • Flashlight + extra batteries
  • Battery-powered radio — tune to 89.0 FM (Reshet Bet) or 100 FM for English updates
  • Power bank (fully charged)
  • Portable phone charger cable
  • Candles + matches (backup)
  • Walkie-talkies (optional but useful in large buildings)
📄

Documents & Money

  • Passport (original or certified copy)
  • Israeli ID / Teudat Zehut (if you have one)
  • Travel insurance documents
  • Medical insurance card
  • Prescription list in English and Hebrew
  • Cash in NIS and USD/EUR (ATMs may be offline)
  • Embassy emergency contact card
🧴

Hygiene & Comfort

  • Toilet paper and wet wipes
  • Hand sanitizer
  • Diapers and baby wipes if needed
  • Small garbage bags
  • Change of clothing
  • Blanket or sleeping bag
👶

For Children

  • Favorite toy or comfort item
  • Books and coloring materials
  • Tablet loaded with downloaded (offline) videos and games
  • Headphones
  • Night light
  • Pre-practiced family plan ("this is what we do when we hear the siren")

🛒 Where to Buy Emergency Supplies in Israel

Pressure bandages and tourniquets are available at: pharmacies (Beit Marpeh, Super-Pharm), military surplus stores (Telaviv.co.il, army surplus shops), and hardware stores (ACE, Kravitz). Check that your tourniquet is a genuine CAT (Combat Application Tourniquet) or Israeli-made equivalent — counterfeit ones exist.

🩹

First Aid Basics

What to do in the critical minutes before MDA (ambulance) arrives. Call 101 for any serious injury.

🚨 Always Call 101 First

MDA (Magen David Adom) dispatchers speak English. Call 101 immediately for any serious injury. Tell them your location (in English is fine), the number of injured, and the type of injury. Do not hang up — they will guide you step by step.

🩸 Controlling Severe Bleeding
  • Apply direct, firm pressure immediately. Use a cloth, shirt, or gauze. Press hard and do not stop.
  • Hold pressure for at least 10 continuous minutes. Do not check. Do not peek. Releasing pressure restarts the bleeding clock.
  • If the cloth soaks through — do not remove it. Layer more material on top and press harder. Removing it disturbs the clot forming underneath.
  • Elevate the limb above heart level if possible (arms or legs).
  • For wounds that won't stop: use an Israeli pressure bandage — wrap, press the white applicator pad directly on the wound, loop and lock.
🫸 Tourniquet — When and How to Apply

A tourniquet is for life-threatening limb bleeding that cannot be controlled by pressure alone — arterial bleeding (bright red, spurting), or a partial/full amputation.

  • Place the tourniquet 5–8 cm above the wound (between the wound and the heart). Never on a joint.
  • Tighten until the bleeding completely stops. This will be painful — that's correct. Pain means it's working. If it doesn't hurt, it's not tight enough.
  • Write the exact time of application on the patient's skin with a marker or any available pen. This is critical for medical staff.
  • Do not remove the tourniquet. Only trained medical personnel remove it.
  • Tourniquets are safe for up to 2 hours. Beyond 2 hours, tissue damage risk increases.
🫁 Chest Wound (Sucking Chest Wound)

Penetrating chest wounds are extremely dangerous. Signs: a gurgling or sucking sound at the wound site, breathing difficulty, frothy blood.

  • Cover the wound with plastic (a bag, wrap, or the tourniquet packaging). Seal 3 of the 4 sides — leave one side open as a flutter valve to allow air to escape during exhalation.
  • Do not wrap tightly — the patient needs to breathe.
  • Position the patient at a 45-degree angle (semi-upright, leaning on something) — this helps lung function.
  • Call 101 immediately and describe the wound location.
🧠 Head Injury
  • Apply gentle, firm pressure to scalp wounds. Head wounds bleed a lot — this is normal. Press but do not press hard on the skull itself if there's any skull deformity.
  • Keep the head still. Do not tilt or move the neck — assume possible spinal injury with any head trauma from explosion.
  • Check: Is the person conscious? Breathing? Responding to their name?
  • If unconscious but breathing: place in the recovery position (on their side).
  • Do not give food or water.
  • Call 101 and stay with the person until help arrives.
❤️ CPR (Cardiac Arrest)
  • Call 101 immediately — the dispatcher will guide you through CPR in English.
  • If the person is unresponsive and not breathing normally: begin CPR.
  • Chest compressions: Place heel of hand on center of chest (lower half of breastbone). Push down hard — 5–6 cm depth. 30 compressions at a rate of 100–120 per minute (to the beat of "Stayin' Alive").
  • Rescue breaths (if trained): 2 breaths after every 30 compressions. If untrained or unwilling: compression-only CPR is effective — keep pushing.
  • Continue without stopping until MDA arrives, an AED is available, or the person begins to breathe.
  • AEDs (defibrillators) are in malls, public buildings, and many street corners in Israel — follow the green AED sign.
🔥 Burns
  • Cool the burn under cool (not cold) running water for 20 minutes. This is the single most important step. Do not use ice, butter, toothpaste, or any home remedies.
  • Remove jewelry or clothing near the burn — swelling will occur.
  • Cover with a clean, non-fluffy cloth (cling film is ideal if available — do not wrap tightly).
  • Do not burst blisters.
  • Call 101 for burns that: cover a large area, are on the face/hands/genitals, appear white or charred (third degree), or involve a child.
💨 Shock — Signs and Response

Shock is a medical emergency. Signs: pale/grey/clammy skin, rapid weak pulse, fast shallow breathing, confusion, extreme weakness, feeling faint.

  • Lay the person flat (not sitting up).
  • Elevate the legs 30 cm above heart level — unless suspected leg fracture or head injury.
  • Keep them warm with a blanket.
  • Do not give food or water.
  • Call 101 immediately and report all symptoms.
📱

Essential Apps & Alert Systems

Download these before you need them. All have English interfaces.

🛡️

Home Front Command App (Official)

App name: "Pikud HaOref" / "Red Alert"
The official Israeli government app. Supports English. Sends alerts by geographic zone with the specific threat type (rocket, missile, drone). Can be configured to alert for all of Israel or your region only. Download this first.


Download ↗
🔴

RedAlert (Tzeva Adom)

Community-based real-time alert app. English interface. Has audio alerts in English. Shows live map of current alerts across Israel. Slightly faster notification than official app in some cases. Very popular with English speakers and expats.

🌐

rocketalert.live

Web-based (no download needed). Shows a live map of all alerts in real time across Israel. Useful on desktop or laptop. Also shows all-clear status. Good for families abroad to monitor what's happening in your area.


Open Website ↗
📻

English Radio

100 FM — Israel Radio in English (official English broadcasts)
103 FM — Galatz (IDF Radio) — regular English news updates
Keep a battery-powered or hand-crank radio in your kit. If power and internet go down, radio is your lifeline for official information.

📡 Enable Push Notifications Before You Need Them

  • Open the Home Front Command app and enable notifications for your city AND all of Israel
  • Set your phone to max volume and ensure Do Not Disturb does NOT block emergency alerts
  • On iPhone: Settings → Focus → Do Not Disturb → Allow from: Emergency Alerts
  • On Android: Settings → Notifications → Wireless Emergency Alerts → Enable
  • Follow @HomeFrontCommand on Twitter/X and Telegram for English updates

⚠️ Don't Trust WhatsApp for All-Clear

After every alert, WhatsApp groups spread rumors. People say "it's clear, come out." Wait for the official all-clear — it comes only from the Home Front Command app, official radio (89.0 FM / 100 FM), or rocketalert.live. This is not a suggestion — it's the rule that saves lives.

🌍

Specifically for English Speakers in Israel

Information for expats, olim, tourists, students, and temporary residents.

🔤 Understanding the Sirens and Hebrew Alert System

The siren sounds the same regardless of threat type. What varies is what follows:

  • Continuous rising and falling tone (1–2 minutes): Rocket or missile alert — get to shelter immediately
  • Continuous flat long tone: All-clear — the immediate threat has passed
  • Short beeps: Nuclear or chemical/biological alert — stay indoors, seal windows (this is rare)
  • Hebrew loudspeaker announcements say: "צבע אדום" (Tzeva Adom = Red Color = ATTACK ALERT) followed by the city name. If you hear your city name — move.
  • If you hear Hebrew but don't understand — follow what everyone around you is doing. If people run, run with them.
🏥 Getting Medical Help as a Foreigner
  • MDA (101): All dispatchers can assist in English. Say "I need help, I speak English" immediately.
  • Private hospitals: Assuta, Ichilov, Hadassah — all have English-speaking staff and international patient departments.
  • Travel insurance: Activate travel insurance claims immediately after any incident. Keep all receipts and medical documentation.
  • ISOS: International SOS +972-9-9584888 — for travel insurance holders with ISOS coverage.
  • Emergency treatment at all Israeli hospitals is provided regardless of insurance or immigration status.
📋 Registration & Documentation for Foreign Nationals
  • Register with your embassy (STEP program for Americans, FCDO for British) — this allows your government to contact you in emergencies and potentially assist with evacuation
  • Keep your original passport accessible at all times (not locked in a safe you can't reach in 60 seconds)
  • Carry a photocopy or phone photo of your passport separately from the original
  • If you're on a tourist visa — your visa remains valid during the emergency period. Overstay due to active conflict is not penalized.
  • Know your visa status: tourist, B-1 work permit, student, Aliyah oleh. This affects your access to state services during extended situations.
✈️ Should I Leave Israel?

This is a personal decision. Some factors to consider:

  • Check your government's official travel advisory: travel.state.gov (US), gov.uk/foreign-travel-advice/israel (UK), travel.gc.ca (Canada)
  • Commercial flights may continue or be suspended depending on the situation. Monitor your airline and Ben Gurion Airport (TLV) status at iaa.gov.il.
  • If flights are suspended, contact your embassy for evacuation assistance.
  • Do not go to Ben Gurion Airport if an active alert is in progress — wait for the situation to stabilize.
  • If staying — follow this guide. Israel's shelter system and defense are well-established and effective.
🗣️ Essential Hebrew Phrases for Emergency
  • "Tzeva Adom" (צבע אדום) — Alert/Red Alert. If you hear this, get to shelter.
  • "Miklat / Mamad" (מקלט / ממ"ד) — Shelter / Protected room. Say this to ask for help: "Efo ha-miklat?" = "Where is the shelter?"
  • "Ezer" (עזרה) — Help. Shout this loudly if you need assistance.
  • "Kri'at Chutz" (קריאת חוץ) = "All clear" (you may also hear "Hasevet" = return)
  • "Yesh ptzua" (יש פצוע) — There's an injured person. Say this to direct help.
  • "Specialisti Anglit?" (מדבר אנגלית?) — Do you speak English?
🏛️

Embassy Contacts for English-Speaking Countries

Register with your embassy before an emergency. Emergency lines are available 24/7.

📌 Register with Your Embassy NOW

  • US Citizens: Register at step.state.gov (Smart Traveler Enrollment Program) — free, instant, allows State Dept to contact you in emergencies
  • UK Citizens: Register at gov.uk/foreign-travel-advice/israel and sign up for FCDO alerts
  • Canadian Citizens: Register at travel.gc.ca/travelling/registration
  • Australian Citizens: Register at smartraveller.gov.au
🇺🇸

United States Embassy

Emergency line: +972-3-519-7575
After hours: +972-3-519-7575
il.usembassy.gov
STEP registration: step.state.gov

🇬🇧

British Embassy

Emergency line: +972-3-725-1222
24/7 consular line: +44-20-7008-5000 (from abroad)
gov.uk/world/israel

🇨🇦

Canadian Embassy

Emergency line: +972-3-636-3300
24/7 emergency abroad: +1-613-996-8885
canadainternational.gc.ca

🇦🇺

Australian Embassy

Embassy: +972-3-693-5000
24/7 Consular Emergency Center: +61-2-6261-3305
israel.embassy.gov.au

🇿🇦

South African Embassy

Embassy: +972-3-525-2566
24/7 emergency: contact local SA consulate
Pretoria emergency: +27-12-351-1000

🇮🇪

Irish Embassy

Embassy: +972-3-696-4166
24/7 DFAT line: +353-1-408-2000
ireland.ie/en/israel

🇳🇿

New Zealand

No resident embassy in Israel.
Contact NZ embassy in Turkey: +90-312-467-9054
24/7 consular: +64-4-439-8000

🇮🇳

India Embassy

Embassy: +972-3-629-1999
Emergency: +972-52-4437-730
indiaembassyisrael.co.il

💙

Mental Health & Psychological Support

Stress responses during wartime are normal. Help is available — and asking for it is strength, not weakness.

📞

ERAN — 24/7 Crisis Line

Dial 1201 (free, any hour)
Emotional first aid for anyone in distress. Available in Hebrew and English. No appointment needed. You can remain anonymous.

🎖️

NATAL — War Trauma Center

Dial 1800-363-363 (free, 24/7)
Specialized support for war trauma, anxiety, PTSD. Supports veterans, civilians, and English speakers. Also has a WhatsApp support option.

🌐

International SOS — Mental Health

+972-9-9584888
For corporate travelers and expats with international insurance. Provides English-language psychological support referrals and crisis counseling.

Recognizing Stress & Trauma Responses

These reactions are normal in abnormal situations. They are not signs of weakness:

😰

Acute Stress Response

Occurs during or immediately after a threat. Includes: rapid heartbeat, shaking, difficulty thinking clearly, numbness, feeling "frozen." This is your body's protective response. It typically resolves within hours to days.

🔁

PTSD Indicators

Watch for these if they persist beyond 1 month: intrusive memories or flashbacks, nightmares, avoiding places/sounds that remind you of the event, hypervigilance, emotional numbness, persistent anger or irritability, sleep disturbances.

👶

Children's Reactions

Children may show: regression (bedwetting, clinging, baby talk), sleep problems, refusal to go to school, repeated play about the event, or withdrawal. Maintain routine. Answer questions simply and honestly. Physical presence and calm are the most reassuring things you can offer.

Immediate Calming Techniques

🌬️

4-7-8 Breathing

Inhale for 4 counts, hold for 7 counts, exhale slowly for 8 counts. Repeat 4 times. This activates the parasympathetic nervous system — it physically slows your heart rate within 90 seconds. Use during and after any alert.

👁️

5-4-3-2-1 Grounding

Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. This anchors you in the present moment and interrupts the anxiety spiral. Works for both adults and children.

🤝

Social Connection

Isolation worsens trauma. Call family or friends. Text your community. Check on your neighbors. Shared experience is one of the most protective factors against long-term trauma. The English-speaking expat community in Israel has active WhatsApp and Facebook groups — seek them out.

✅ When to Seek Professional Help

Seek professional mental health support if: symptoms persist for more than one month, they interfere with daily function (work, relationships, parenting), you're having thoughts of self-harm or harming others, or you feel completely unable to cope. ERAN (1201) can provide referrals to English-speaking therapists in Israel.

Special Populations

Specific guidance for those who need additional support during emergencies.

👴 Elderly Individuals
  • Register with your municipality as someone who needs evacuation assistance. Call the local municipal emergency line or dial 106 to register.
  • Keep a 7-day+ supply of all medications in the Mamad at all times — refill before the expiry date.
  • Pre-arrange with a neighbor or family member to check on you during alerts.
  • If using a walker or cane, practice the route to the Mamad so you can do it quickly and safely.
  • Hearing impairment: Get the Home Front Command visual/vibration alert app. Consider a vibrating alarm system connected to the siren.
🤰 Pregnancy
  • Pregnant women can enter and use the Mamad normally. Lying flat briefly during an alert is safe.
  • Keep your prenatal records, insurance details, and hospital contact in your emergency kit.
  • Know the route to the nearest hospital maternity ward — some hospitals have relocation procedures during active conflict.
  • If experiencing labor during an active alert: call 101. MDA paramedics are trained to assist with emergency delivery.
  • Stress during pregnancy is real — utilize the NATAL hotline (1800-363-363) for support.
♿ Wheelchair Users & Mobility Limitations
  • Register with your municipality for priority evacuation assistance — call 106.
  • If your Mamad is not wheelchair accessible: go to the lowest accessible floor in a stairwell and protect your head. The building's multiple concrete layers still provide significant protection.
  • Pre-identify neighbors who can assist you during an alert.
  • Ask your building committee (va'ad bayit) about accessibility in your building's Mamak.
  • Israeli law requires new public buildings to have accessible shelters — if yours isn't, report it to the municipality.
🩺 Dialysis, Oxygen, & Critical Medical Equipment
  • Contact your treatment center now to arrange a generator backup and an emergency treatment plan.
  • Register with the electric company (Israel Electric Corporation) as a "vital consumer" — this prioritizes restoring power to your home first during outages.
  • Portable oxygen concentrators: ensure you have a fully charged backup battery and car adapter.
  • Dialysis patients: your treatment center will have an emergency protocol. Get it in writing, in English, and keep it in your kit.
  • MDA (101) has special response teams for medically complex patients — pre-register if possible.
🐾 Pets
  • Pets are allowed in shelters in carriers or on leashes.
  • Keep a pet emergency kit: food for 72 hours, water, medications, vet records, leash/carrier, familiar item for comfort.
  • During an alert: bring the pet into the Mamad if they are immediately accessible. If they are not reachable — prioritize your own safety first.
  • If evacuating: pets in carriers are permitted in municipal evacuation shelters.
  • Microchip your pet and keep their ID tag current with your phone number.
🚀

Israel's Air Defense Systems

Understanding the layered defense that intercepts most incoming threats.

86%
Interception rate during June 2025 12-Day War (Iran, 550+ missiles + 1,000+ drones)
4
Layers of active missile defense systems
+US
US THAAD and Aegis ship systems deployed alongside Israeli defenses
🛡️

Iron Dome

Designed to intercept short-range rockets (primarily the Gaza front). For the Iran war, the primary systems are Arrow 2, Arrow 3, and US THAAD — these handle high-altitude ballistic missiles. Iron Dome provides a final layer against any cruise missiles or drones that fly low. You may see flashes in the sky — those are interceptions.

⚔️

David's Sling

Medium to long-range interceptor. Designed to intercept ballistic missiles, large rockets, and cruise missiles at higher altitude and longer range than Iron Dome.

🎯

Arrow 2 & Arrow 3

High-altitude interceptors for long-range ballistic missiles — including ICBMs from Iran. Arrow 3 operates in space (exo-atmospheric). This is the primary layer against Iranian ballistic missiles.

🇺🇸

US THAAD

Terminal High Altitude Area Defense — US system deployed in Israel since 2024. Adds another interceptor layer for high-altitude ballistic threats alongside the Arrow systems.

⚠️ Defense Is Not 100% — Always Go to Shelter

During the June 2025 12-Day War, 86% of Iranian missiles and drones were intercepted — but not all. Debris from interceptions also falls after a successful shoot-down. With approximately 4–5 minutes of warning, there is no reason not to reach proper shelter for every single alert. Going to the Mamad is always the correct action. Every time. No exceptions.

🚶

Evacuation Procedures

If you're ordered to evacuate by the Home Front Command or your municipality.

Take your emergency kit

Grab your pre-packed 72-hour kit. If you don't have one packed — prioritize: medications, documents/passport, phone+charger, water, and cash.

Go to your municipal assembly point

Your municipality designates evacuation assembly points in advance. Find yours at oref.org.il/en or call 106. For English speakers: your municipality's English-language Facebook group often posts this information.

Notify your embassy

Alert your embassy that you are evacuating and provide your destination. If you've registered with STEP (US) or FCDO (UK), they may already have your information.

State provides temporary housing

The Israeli government typically places evacuees in hotels. Municipal social workers will be present at assembly points. After 72 hours, contact your municipality for extended housing assistance. Foreign nationals without Israeli social security are directed to their embassy for further support.

Pets in carriers are allowed

Bring your pet in a carrier. Most evacuation sites accommodate pets. If you cannot bring your pet — contact the SPCA Israel (02-627-6511) or the municipal veterinary authority.

✅ For Tourists and Short-Term Visitors

If you're a tourist and wish to leave Israel during an active conflict: contact your embassy emergency line, monitor Ben Gurion Airport status (iaa.gov.il), and contact your airline directly. If commercial flights are suspended, only your embassy can assist with emergency evacuation. Do not go to the airport without confirming flights are operating.

💰

Financial Assistance

Support available for those affected by war-related damage or displacement.

🏠

Property Damage Claims

If your home or property is damaged by a ballistic missile, drone, or missile debris: file a claim with the Israel Tax Authority (Mas Rechush) within 75 days of the incident. File at gov.il. You don't need to be a citizen — property damage in Israel is covered regardless of nationality.

🤕

War-Related Injury Benefits

Injured as a civilian in a hostile action? Contact the National Insurance Institute (Bituach Leumi). Benefits include medical cost coverage, disability support, and rehabilitation assistance. English support: 02-6709090.

🏨

Evacuee Housing Support

Residents evacuated from their homes receive government housing stipends. Contact your municipality or the Ministry of Housing emergency line. For non-citizens requiring extended housing: contact your embassy and the JDC (Joint Distribution Committee).

🌍

For Foreign Nationals Specifically

Your home country may offer emergency financial assistance for nationals abroad. Contact your embassy. Travel insurance policies typically cover: medical evacuation, trip cancellation, emergency accommodation. File claims immediately — most insurers have 24/7 English hotlines.

🤝

Aid Organizations

On-the-ground organizations providing support for all residents — including English speakers and foreign nationals.

🏥

Magen David Adom (MDA)

Israel's national emergency medical service. Dial 101. Blood donation, disaster response, medical training. English-speaking dispatchers. Also runs the National Blood Bank — consider donating if you're eligible.

🧑‍⚕️

Ezer Mizion

Medical transportation, home care, equipment loans, and patient support services. 03-578-8700. Some English support available. Helps with non-emergency medical logistics during conflict periods.

Yad Sarah

Medical equipment loans: wheelchairs, crutches, oxygen concentrators, hospital beds. 1-800-500-800 (free). Very large operation with branches across Israel. Equipment available to all residents.

🌍

JDC (Joint Distribution Committee)

Direct humanitarian aid, social workers, and support — especially for vulnerable populations. Strong English services. 02-655-7200. Particularly helpful for Jewish foreign nationals and recent olim.

🥗

Leket Israel

Israel's national food bank. Rescues and distributes surplus food to those in need. 09-866-6622. If you need food assistance during displacement or financial hardship — contact Leket or your municipality.

📦

Latet

Humanitarian relief packages for families in need. Distributes food boxes, hygiene kits, and emergency supplies. *7800. Available to all residents regardless of background.

Frequently Asked Questions

Questions English speakers in Israel commonly ask during emergencies.

Can I call 101 in English?

Yes. MDA dispatchers can assist in English. When the call connects, immediately say: "I need help, I speak English." Give your address (in English), describe the emergency, and they will guide you. Do not hang up. 100 (police) and 102 (fire) also have English-capable operators.

I'm a tourist with no Mamad at my hotel — what do I do?

Ask hotel staff right now (before an emergency): "Where is the shelter or protected room?" Hotels built after 1992 have protected rooms on each floor. Older hotels will direct you to the stairwell or basement. The stairwell with multiple concrete walls is always a safe option. Know the route before you need it.

I'm renting an apartment — how do I know if it has a Mamad?

All apartments built after 1992 in Israel must have a Mamad by law. Typical Mamad signs: a heavy metal blast door (usually painted gray), window shutters that seal (turn a handle), and a room that appears to have thicker walls than the rest of the apartment. If you're unsure — ask your landlord directly. If your apartment doesn't have one, locate the floor's Mamak (stairwell area, shared protected room) or the building's ground-floor shelter.

What should I do if my Israeli neighbor's siren app goes off but mine didn't?

Go to shelter immediately. Don't wait for your own app to sound — alerts can be delayed depending on your app settings, phone reception, or notification permissions. If your neighbor is responding to a siren, treat it as a real alert and act accordingly. Better to spend 10 minutes in the Mamad unnecessarily than to stay exposed to a genuine threat.

Is it safe to drive during an active conflict period?

Between alerts, driving is generally fine. During the Iran war, if an alert sounds while you're driving — you have approximately 4–5 minutes. Pull over safely, exit the car, and walk to the nearest building. Keep the Home Front Command app running with audio alerts, don't wear headphones while driving, and know in advance where you'll go if an alert sounds. During high-escalation periods, the Home Front Command may advise limiting movement — follow their guidance.

What if I'm abroad and my family is in Israel?

You can monitor real-time alerts at rocketalert.live. This shows all current alerts on a live map. Add your family's location to the Home Front Command app to receive alerts specific to their area. The most important thing you can do: ensure they have downloaded the Home Front Command app, know where their Mamad is, and have an emergency kit. Coordinate a regular check-in system (e.g., a daily WhatsApp message) so you know they're okay.

Are there English-speaking community groups for expats during the conflict?

Yes. Active groups include:

  • Facebook: "Anglo Olim" groups, "English Speakers in Tel Aviv/Jerusalem/Haifa" community pages
  • Nefesh B'Nefesh: Support organization for North American and British olim — nbn.org.il
  • Gvahim: Support for international professionals in Israel — gvahim.org
  • The Jewish Agency for Israel: Support for new immigrants and temporary residents
  • Most synagogues, churches, and international community centers also organize informal support during conflict periods